Blog Layout

Food and Drinks That Can Benefit Your Oral Health

October 11, 2024

St. Louis is a food lover's oasis, and because of that, we often hear from loved ones and healthcare professionals alike about what foods and drinks are bad for oral and overall health.


As dentists, we've probably been asked about Halloween candy, cookies, pies, etc, and their relationship to oral health more times than we can keep track of. 


While a healthy diet can have room for treats occasionally, it's essential to focus on food and beverages that may benefit our health. Luckily, food scientists and nutritionists have worked with dental professionals to make some general recommendations.


Check out some tips for making healthy food and drink choices for our oral health.


Water

You guessed it—staying hydrated is one of the best things we can do for oral health. Our bodies comprise 60% water, and regularly drinking water helps distribute healthy nutrients throughout.


Drinking still water is best, and drinking water with fluoride is even better. Water can also help wash away food particles stuck in your teeth.


Yogurt, Cheese, and Milk

Dairy fans have a reason to celebrate: many experts recommend yogurt, cheese, and milk for their benefits to oral health.


Milk is rich in calcium and can lower the acid levels in your mouth. Regularly drinking milk can help maintain bone density and reduce the risk of cavities.


Cheese has similar benefits; it contains a protein called casein, which can help fortify tooth enamel in healthy amounts.


Yogurt also contains calcium and probiotics, which can help protect against gum disease, in addition to the benefits milk provides.

Leafy Greens

Greens have been all the rage recently, and for good reasons. Leafy greens like spinach, kale, and lettuce contain calcium, folic acid, and other vitamins and minerals.


Spinach, in particular, is known for being high in iron, which also benefits overall health. Add some of these leafy greens as a side dish or in a salad, or blend them up as part of a nutritious smoothie!


Nuts

Nuts can pack a nutritional punch and are an excellent choice if you or your family want healthier snack alternatives.


Almonds stand out from the crowd with their sources of calcium and protein while being low in sugar.


Cashews can also stimulate saliva (which can help with bad breath) and contain protein and other properties that help fight tooth decay. If you'd rather not have nuts for a snack, add them to your breakfast or top off a salad with them.


Crunchy Vegetables

If your parents got on your case about eating vegetables as a kid, they were right! Crunchy vegetables like carrots and celery are great for your oral health.


Why crunchy? When we eat crunchy, firm foods with lots of water, the saliva flow is stimulated, which helps release food particles and bacteria. 


Carrots, in particular, contain vitamin C, keratins, and calcium, which can all help to clean and fortify your teeth. 


Green or Black Tea

While water is the best drink for oral and overall health, sometimes we want to switch it up. Rather than choosing sugary sodas and energy drinks, check out the benefits of green and black tea.


Polyphenols, which are naturally occurring in teas, are antioxidants that can combat cell damage and reduce inflammation. Tea is also a natural source of fluoride. 

Apples and Pears

An apple a day keeps the doctor away, but can it keep the dentist away, too?


A benefit to eating apples is that they have less acidity than other fruits like oranges. Eating apples and pears can also help clean your teeth and increase salivation. 


Meats and Fish

Lean meats and fish are fantastic protein sources that are essential to our diet.


Many lean meats are phosphorous sources, essential for bone production and remodeling. Phosphorus can help prevent tooth chips.


Fish also has many health benefits. Salmon is a favorite thanks to its low fat and high protein. It also contains vitamin D, which can help the body absorb calcium for strong teeth. 


Call STL Urgent Dental

Focusing on foods that benefit oral health is vital. Not every food listed in this guide may work for you or your family (e.g., allergies or dietary restrictions), but it's a place to start. Always check with your healthcare team for specific recommendations regarding your overall health and wellness.



Our St. Louis Urgent Dental team is here to help with your urgent, after-hours dental needs! We are open seven days a week (until 9 pm on M-F). We have three clinics throughout the region to best serve Greater St. Louis.


We are ready to help with dental emergencies, including root canals, crowns, socket grafting, extractions, implants, broken teeth, and more. Check out our procedure pricing and other details here on our website. 


Schedule an appointment, and you'll be smiling again in no time!


Sources: University of Illinois Chicago College of Dentistry, Mayo Clinic, Oral Health Foundation

December 12, 2024
Restorative dentistry is vital in promoting oral health by addressing dental issues impairing functionality and aesthetics.
November 12, 2024
While an urgent dental visit can look similar to a regular dental visit or cleaning, some differences exist.
September 12, 2024
Knowing how to respond quickly and effectively can significantly affect the outcome, whether it's a knocked-out tooth, a severe toothache, or broken dental work.
August 12, 2024
Whether it's a visit to your general dentist or you need to visit us for emergency care, these suggestions can help calm your nerves before, during, and after your visit.
July 12, 2024
Incorporating these ten simple habits into your daily routine can significantly improve oral health and prevent dental problems.
June 12, 2024
When it comes to dental care, your primary goal is always to preserve your natural teeth. However, there are instances where extraction becomes the best course of action to prevent further complications and alleviate pain. We recommend emergency tooth extractions when a tooth is severely damaged or infected and cannot be saved through other treatments such as root canals or crowns. Let's explore the common reasons for emergency extractions and what to expect during and after the process. Common Reasons for Emergency Extractions Severe Tooth Decay One of the most common reasons for emergency tooth extractions is severe tooth decay. When decay progresses extensively, it can compromise the tooth's structural integrity. Suppose the decay reaches the pulp or nerve of the tooth. In that case, it can cause excruciating pain and significantly increase the risk of infection. In such cases, an emergency extraction may be necessary to prevent the spread of infection and restore your oral health. Removing the decayed tooth can eliminate the source of pain and prevent further damage to surrounding teeth and tissues. Dental Trauma Accidents or injuries can result in severe dental trauma, such as a fractured or dislodged tooth. Extraction may be the best option when a tooth is beyond repair or poses a risk to your oral health. A strong dental care team should have extensive experience handling dental emergencies and providing immediate care for dental trauma. They will be equipped to assess the extent of the damage and determine whether an extraction is necessary to protect your oral health and alleviate pain.  Problem-Focused Examination Before proceeding with an extraction, our dentists will perform a problem-focused examination of your dental condition, usually including X-rays, to assess the extent of the problem and determine the necessity of extraction. This thorough evaluation helps your dental team make informed decisions about your treatment and ensures the best possible outcome for your oral health.
May 10, 2024
Maintaining good oral health is crucial for overall well-being. Yet, many people overlook the significant role that lifestyle choices play in the health of their teeth and gums. From smoking and excessive alcohol consumption to sugary drinks and poor dietary habits, various factors can have a profound impact on oral health. Let's explore how these lifestyle choices affect your oral health and what you can do to maintain a healthy smile. Smoking and Oral Health Smoking is not only detrimental to your lungs but also wreaks havoc on your oral health. The chemicals in tobacco smoke can irritate gum tissue, leading to inflammation and increasing the risk of gum disease. Moreover, smoking restricts blood flow to the gums, impairing their ability to fight off infection and heal properly. Over time, smokers are more likely to experience tooth loss and other serious oral health issues. Quitting smoking is essential for preserving the health of your teeth and gums, and seeking support from healthcare professionals can significantly improve your chances of success. Alcohol Consumption and Oral Health Excessive alcohol consumption is another lifestyle factor that can harm your oral health. Alcohol dries out the mouth, reducing saliva production and creating an environment conducive to bacterial growth; this increases the risk of cavities, gum disease, and even oral cancer. While moderate alcohol consumption may not pose significant risks, it's essential to be mindful of your intake and practice moderation. Drinking plenty of water can help keep your mouth hydrated and flush out harmful bacteria, promoting better oral health. Soda and Carbonated Drinks Sugary drinks like soda and carbonated beverages are a significant culprit behind tooth decay and erosion. These drinks contain excessive sugar, which bacteria in the mouth feed on, producing acids that attack tooth enamel. Additionally, the carbonation in these beverages increases their acidity, further eroding enamel and weakening teeth. Limiting your consumption of sugary drinks and opting for water or unsweetened beverages can significantly reduce your risk of dental problems.
April 12, 2024
A root canal is a dental procedure used to treat infection at the center of a tooth (the pulp). The pulp is the soft tissue inside the tooth that contains nerves, blood vessels, and connective tissue. During a root canal, the infected or inflamed pulp is removed, the inside of the tooth is cleaned and disinfected, and then it is filled and sealed to prevent further infection. Let's look at common questions about root canals so you can keep yourself and your family informed and safe. What Causes a Root Canal? Root canal treatment becomes necessary when the pulp inside a tooth becomes infected or inflamed; this can happen for a couple of different reasons: Deep Decay: Bacteria can enter the pulp through cavities that have penetrated deep into the tooth. Trauma: A cracked or broken tooth can expose the pulp to bacteria. Repeated Dental Procedures: Multiple dental procedures on the same tooth can cause irritation and inflammation of the pulp. Tooth Fracture: A fracture that extends into the pulp can lead to infection. Advantages of Having a Root Canal Saves Natural Tooth: Root canal treatment allows you to keep your natural tooth, which is often the best option for oral health and function. Relieves Pain: Root canal therapy alleviates the pain and discomfort associated with a tooth infection or inflammation. Prevents Further Infection: By removing the infected pulp and sealing the tooth, root canal treatment prevents the spread of infection to surrounding tissues. Restores Function : After a root canal, the tooth can continue functioning normally for biting and chewing.
March 11, 2024
Our gums are an integral part of our oral health and our smiles. While teeth themselves can often be an indicator of dental issues, the gums also provide essential insights. Periodontitis is a gum infection that can damage the soft tissue around our teeth. Unfortunately, gum disease is relatively common and can lead to further oral health issues. Let's look at what periodontitis is and some prevention tips. Symptoms Dental professionals should be able to identify any gum-related issues right away during your regular office visit. However, you can watch for symptoms independently if you suspect you have a problem. If your gums are bleeding easily, swollen, bright red, or purple, and you spit out blood when brushing your teeth, there may be cause for concern. Another sign of periodontitis can be painful chewing and your gums feeling tender when touched. If some of these symptoms appear, it's better to be safe than sorry and mention it to your dental team. Causes The Mayo Clinic reports several causes for periodontitis; most often, plaque is the culprit. Plaque is a film of bacteria that can form over teeth when sugars in food interact with your mouth's bacteria and stick around. A regular brushing and flossing schedule can usually keep plaque at bay. If plaque hardens under the gum line, it can form into tartar, which is trickier to remove and requires a professional. Plaque and tartar can fill in pockets between your gums and teeth and lead to irritation, swelling, and periodontitis. Other causes can include: Brushing your teeth too aggressively Trauma to your gum tissue Smoking tobacco Oral piercings (lip & tongue) Who is At Risk? Anyone can develop periodontitis or have gum recession, but those over the age of 65 are most at risk. Cleveland Clinic reports that there is an increased risk for anyone who has mouth piercings, uses chewing tobacco, and has had braces or other orthodontic treatments. Hormonal changes can also play a role, so women who are pregnant or going through menopause may be at increased risk. Further, those with poor nutrition habits, especially those lacking vitamin C, are also at risk.
February 12, 2024
Dental care is an essential aspect of human health that has evolved significantly throughout history. Dentistry has undergone remarkable transformations from ancient to modern times, reflecting technological advancements, knowledge, and societal needs. Examine dentistry through history as we explore the fascinating evolution of dental practices. Ancient Dental Practices Evidence suggests that rudimentary forms of dental care existed in ancient civilizations such as Egypt and Mesopotamia. Early dental practitioners relied on essential tools and techniques for procedures (such as tooth extractions). These early practices were often intertwined with beliefs in supernatural causes of dental issues, leading to rituals and ceremonies alongside practical treatments. Dental Practices in Classical Antiquity The ancient Greeks and Romans made significant contributions to dental care, with notable figures like Hippocrates and Celsus discussing dental diseases and treatments. Dental care during this period involved tooth cleaning, extraction, and herbal remedies for pain relief. Despite limited understanding of anatomy, these civilizations laid the foundation for future advancements in dentistry. Middle Ages and Renaissance Dental Practices The Middle Ages saw a decline in dental knowledge in Europe, with dental care often provided by untrained individuals such as barber surgeons. However, the Renaissance saw a revived interest in medical and dental sciences. Dental practitioners began to emerge as distinct professionals, and the era saw the development of more sophisticated tools and techniques for dental procedures. Modernization of Dentistry in the 18th and 19th Centuries The 18th and 19th centuries marked a significant period of modernization for dentistry. Pioneers like Pierre Fauchard and John Baker made groundbreaking contributions to the field, laying the foundation for dentistry as a recognized profession. During this time, advancements in practices (such as the introduction of dental amalgam for fillings and improved surgical techniques) revolutionized dental care.
More Posts
Share by: